-Sep 28, 20223 minGet your Adventure Fix!From our experiences at CoolBlue Adventures, there is always something special when we venture ‘off the beaten track’. We feel it...
-Mar 1, 20225 minTime to swim“The water is your friend… you don’t have to fight with water, just share the same spirit as the water, and it will help you move.” –...
-Jun 18, 20215 minModeration for ‘D’ LOCKDOWN“Don’t count the days; make the days count!” Muhammed Ali - World Heavyweight Boxing champion The Covid-19 quandary We are now full swing...
-May 11, 20214 minOf Core Importance“One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength,...